This training is a deep exploration of Self and the female body through the lens of the sister sciences Traditional Tantra & Ayurveda. It honors and celebrates the divine on every level and in all of her expressions. With intention this training is designed especially for women, where we approach ´practice´ from the uniqueness of a females body, honour her cycles, and understand how we can worship the creative power we as women hold within. Our devotion for all female essences, their role in this life and especially the holistic health and wellbeing made us create this 11-months journey of heart and soul. 

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Tantra, at its heart, is recognizing everything in life as Divine. It encourages us to weave all aspects of our life into one big beautiful tapestry. In Tantra, light/shadow, shiva/shakti, warp/weft are an essential part of that fabric called oneness, the wholeness. We are the weaver, the threads and the tapestry. If we pull one thread, many others are affected. This idea gives us an understanding of how everything in our life is interconnected and that we as the "weaver" are bringing a direct impact into the creation of our own individual life and to everything we touch.

 

The intention of this training is to share with you the philosophies, methodologies and practices of both the ancient holistic healing system Ayurveda and Traditional Tantra Yoga in order for you to embrace and be empowered on your personal transformational journey. It will equally build the foundation for you to confidently create and hold spaces to share your knowledge with others through your own embodiment.

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In this training, the sacred wisdom of Ayurveda becomes a shared equal space with Traditional Tantra Yoga, as both sciences cannot be separated in order to understand and embody the holistic approach and receive the full potential they offer. We believe that weaving both philosophies in equal weight into this training will provide you a profound knowledge to fully embrace and create a sustainable and lasting change and be in healthy harmony with your inner and outer elements.

 

When we include all of these limbs, we can fully experience the power of both Yoga & Ayurveda: a sattvic (pure, harmonious) life and evolution at all levels of our being. ​​​

You will learn to understand the relationship between different practices and their energetic effects within the female cycle, the mind, the body and on a spiritual level. 

The approaches of yoga philosophy and psychology will give you an understanding of personal development, the mechanisms of our mind, our tendencies, limiting beliefs and behavior patterns and how we can effectively transform these through self-reflection and self-discovery.  ​Ayurveda and its teachings will allow you to complete the holistic circle with a profound understanding of this healing science, the main principles, ahar (diet), vihar (lifestyle), digestive and hormonal health as well as the keys for living Ayurveda as a Woman. 

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This journey encourages you to step into your own essence and inner nature on all levels, to ignite your inherent creative potential, to live a life in more harmony, energy, clarity, joy & fulfillment and to embrace and live your soul mission, your Dharma, to its fullest. ​

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Whether you are a new or long passionate yogi looking to deepen your practice or an aspiring teacher, this training will both nurture your knowledge, personal development and strengthen your skills as a teacher.

 

Our training group is intentionally held small so we can fully meet your needs during this auspicious journey and that you as an individual can authentically express yourself from your own practice, leading from the heart.

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The training offers a perfect balance between the timeless, traditional wisdom of Yoga and Ayurveda focused on female essences and gives you a solid, high-quality foundation to teach as a holistic yoga teacher and advise on the basics of Ayurveda.

Please note that after completion you are not eligible to counsel clients in Ayurveda.

The content you learn in this training allows you to fully experience and embody Ayurvedic principles for your own healing and wellbeing. You are allowed to give recommendations in diet & lifestyle and the knowledge you gain supports you to personalise complete yoga practices according to an Individuals constitution. 

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With dedication and gratitude to tradition and our teachers, through whom we were and still are able to receive the gifts of these ancient practices, we now like to pass on the gift of these practices to you.

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“Embodiment is falling in love with

being in your body.

It is falling in love with

your human experience

and every little emotion that it includes.

It is being willing to stand

in the fire of being alive;

and let it open your heart.

 

It is both a remembering and an arrival

to your true nature.

It is a homecoming

to the love that you are.”​

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-Laura Matsue

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Why to choose this training?

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We are convinced, Tantra Yoga cannot be separated from Ayurveda and vice versa in order to understand and experience its deeper meaning and full potential. This training offers you exactly this: a dive deep into both methodologies and philosophies -  Traditional Tantra Yoga AND Ayurveda.

 

With intention this training is designed especially for women, where we approach ´practice´ from the uniqueness of a females body, honour her cycles, and understand how we can worship the creative power we as women hold within. 

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Another aspect we focus on in this training, is the approach of Sarvaanga Sadhana. Loosely translated it means a complete practice and includes components which are often not given enough meaning and time in other trainings. These components are eg focusing on (kriya) meditation, mantra as well as diet & lifestyle through the lens of Tantra & Ayurveda.

This training is truly designed for you to experience the practice beyond the mat and beyond the term Asana. Please remember, Yoga is a work-in, not a work-out.

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As we know, committing to a Teacher Training involves a great amount of energy (time, money and personal willingness). We believe that investing in a training which is rooted in living lineages from India and which is holding the power of long lived traditions will bring you an immense amount of depth and correct knowledge without being watered down through modern ideas which are not rooted in the tradition of Yoga and Ayurveda.