This training is a deep exploration of Self and the female body through the lens of the sister sciences Traditional Tantra & Ayurveda. It honors and celebrates the divine on every level and in all of her expressions. With intention this training is designed especially for women, where we approach ´practice´ from the uniqueness of a females body, honouring her cycles, and understand how we can worship the creative power we as women hold within. Our devotion for all female essences, their role in this life and especially the holistic health and wellbeing made us create this 11-months journey of heart and soul. 

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Tantra, at its heart, is recognizing everything in life as Divine. It encourages us to weave all aspects of our life into one big beautiful tapestry. In Tantra, light/shadow, shiva/shakti, warp/weft are an essential part of that fabric called oneness, the wholeness. We are the weaver, the threads and the tapestry. If we pull one thread, many others are affected. This idea gives us an understanding of how everything in our life is interconnected and that we as the "weaver" are bringing a direct impact into the creation of our own individual life and to everything we touch.

 

The intention of this training is to share with you the philosophies, methodologies and practices of both the ancient holistic healing system Ayurveda and Traditional Tantra Yoga in order for you to embrace and be empowered on your personal transformational journey. It will equally build the foundation for you to confidently create and hold spaces to share your knowledge with others through your own embodiment.

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In this training, the sacred wisdom of Ayurveda becomes a shared equal space with Traditional Tantra Yoga, as both sciences cannot be separated in order to understand and embody the holistic approach and receive the full potential they offer. We believe that weaving both philosophies in equal weight into this training will provide you a profound knowledge to fully embrace and create a sustainable and lasting change and be in healthy harmony with your inner and outer elements.

 

When we include all of these limbs, we can fully experience the power of both Yoga & Ayurveda: a sattvic (pure, harmonious) life and evolution at all levels of our being. ​​​

You will learn to understand the relationship between different practices and their energetic effects within the female cycle, the mind, the body and on a spiritual level. 

The approaches of yoga philosophy and psychology will give you an understanding of personal development, the mechanisms of our mind, our tendencies, limiting beliefs and behavior patterns and how we can effectively transform these through self-reflection and self-discovery.  ​Ayurveda and its teachings will allow you to complete the holistic circle with a profound understanding of this healing science, the main principles, ahar (diet), vihar (lifestyle), digestive and hormonal health as well as the keys for living Ayurveda as a Woman. 

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This journey encourages you to step into your own essence and inner nature on all levels, to ignite your inherent creative potential, to live a life in more harmony, energy, clarity, joy & fulfillment and to embrace and live your soul mission, your Dharma, to its fullest. ​

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Whether you’re just beginning your journey have been on this path for years, this training is here to nurture your journey — to deepen your connection, expanding your wisdom through remembrance, and strengthening your presence to bloom not only personally but to also hold sacred space for others.

 

Our training group is intentionally held small so we can fully meet your needs during this auspicious journey and that you as an individual can authentically express yourself from your own practice, leading from the heart.

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The training offers a perfect balance between the timeless, traditional wisdom of Tantra Yoga and Ayurveda focused on female essences and gives you a solid, high-quality foundation to teach as a holistic Tantra Yoga teacher and advise on the basics of Ayurveda.

Please note that after completion you are not eligible to counsel clients in Ayurveda.

The content you learn in this training allows you to fully experience and embody Ayurvedic principles for your own healing and wellbeing. You are allowed to give recommendations in diet & lifestyle and the knowledge you gain supports you to personalise complete yoga practices according to an Individuals constitution. 

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With dedication and gratitude to tradition and our teachers, through whom we were and still are able to receive the gifts of these ancient practices, we now like to pass on the gift of these practices to you.

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“Embodiment is falling in love with

being in your body.

It is falling in love with

your human experience

and every little emotion that it includes.

It is being willing to stand

in the fire of being alive;

and let it open your heart.

 

It is both a remembering and an arrival

to your true nature.

It is a homecoming

to the love that you are.”​

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-Laura Matsue

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Why to choose this training?

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If you are looking for a traditional yoga teacher training, WOVEN will not serve you. If you are looking for a soulful, grounded immersion into the feminine arts of presence, practice, and sacred spaceholding, welcome HOME beautiful woman!

 

We believe that the wisdom of Tantra and Ayurveda are not separate teachings, but two strands of the same sacred thread—woven through the body, breath, and being. To truly receive their medicine, we must walk with both.
This training is an invitation to do just that: to dive deep into the feminine mysteries of Traditional Tantra and Ayurveda, and let them live through you.

 

Created with deep reverence for the feminine, this journey is a homecoming for women—into the temple of the body, the pulse of the cycles, the wild grace of your creative essence. Here, practice becomes ritual. Devotion becomes embodiment. You are invited to honour your womb as oracle, your breath as prayer, and your presence as medicine.

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At the heart of this training is Sarvaanga Sadhana—a complete, integrated way of being that nourishes every layer of your being—from the soft intelligence of the body, to the depth of your emotional waters, to the quiet knowing that lives in your bones.

We give sacred space to what is often overlooked—meditation as inner alchemy, mantra as vibrational medicine, kriya as purification, and food and lifestyle as sacred offerings. This is not about poses or performance. It is about remembering the sacred in the simple, and awakening to the mystery that lives within and all around you.

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We know that saying yes to a journey like this asks something sacred of you—your time, your presence, your readiness to unravel and reweave.
That is why this offering is anchored in living lineages from India, carried with devotion, and held with the kind of integrity that honours both tradition and transformation.

This is not a repackaged modern method.
It is a remembering.
A reclamation.
A return—to the root, the rhythm, and the wisdom that lives not only in ancient texts, but in your bones, your blood, and the quiet drumbeat of your heart.