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WOVEN

200hrs Traditional Tantra & Ayurveda TTC

Devotion to the Sacred - Embodiment through Ancient Lineage Pracitices

Yoga Alliance Certificate

woven

sacred practices woven together

to a tapestry of purpose, health and radiance

on a physical, mental, emotional & spiritual level

1. interlaced long threads passing in one direction

​2. a pattern from a number of interconnected elements

01 About the Training

The Training

This training is a deep exploration of Self and the female body through the lens of the sister sciences Traditional Tantra & Ayurveda. It honors and celebrates the divine on every level and in all of her expressions. With intention this training is designed especially for women, where we approach ´practice´ from the uniqueness of a females body, honouring her cycles, and understand how we can worship the creative power we as women hold within. Our devotion for all female essences, their role in this life and especially the holistic health and wellbeing made us create this 11-months journey of heart and soul. 

Tantra, at its heart, is recognizing everything in life as Divine. It encourages us to weave all aspects of our life into one big beautiful tapestry. In Tantra, light/shadow, shiva/shakti, warp/weft are an essential part of that fabric called oneness, the wholeness. We are the weaver, the threads and the tapestry. If we pull one thread, many others are affected. This idea gives us an understanding of how everything in our life is interconnected and that we as the "weaver" are bringing a direct impact into the creation of our own individual life and to everything we touch.

 

The intention of this training is to share with you the philosophies, methodologies and practices of both the ancient holistic healing system Ayurveda and Traditional Tantra Yoga in order for you to embrace and be empowered on your personal transformational journey. It will equally build the foundation for you to confidently create and hold spaces to share your knowledge with others through your own embodiment.

In this training, the sacred wisdom of Ayurveda becomes a shared equal space with Traditional Tantra Yoga, as both sciences cannot be separated in order to understand and embody the holistic approach and receive the full potential they offer. We believe that weaving both philosophies in equal weight into this training will provide you a profound knowledge to fully embrace and create a sustainable and lasting change and be in healthy harmony with your inner and outer elements.

 

When we include all of these limbs, we can fully experience the power of both Yoga & Ayurveda: a sattvic (pure, harmonious) life and evolution at all levels of our being. ​

You will learn to understand the relationship between different practices and their energetic effects within the female cycle, the mind, the body and on a spiritual level. 

The approaches of yoga philosophy and psychology will give you an understanding of personal development, the mechanisms of our mind, our tendencies, limiting beliefs and behavior patterns and how we can effectively transform these through self-reflection and self-discovery.  ​Ayurveda and its teachings will allow you to complete the holistic circle with a profound understanding of this healing science, the main principles, ahar (diet), vihar (lifestyle), digestive and hormonal health as well as the keys for living Ayurveda as a Woman. 

This journey encourages you to step into your own essence and inner nature on all levels, to ignite your inherent creative potential, to live a life in more harmony, energy, clarity, joy & fulfillment and to embrace and live your soul mission, your Dharma, to its fullest. ​

Whether you’re just beginning your journey have been on this path for years, this training is here to nurture your journey — to deepen your connection, expanding your wisdom through remembrance, and strengthening your presence to bloom not only personally but to also hold sacred space for others.

 

Our training group is intentionally held small so we can fully meet your needs during this auspicious journey and that you as an individual can authentically express yourself from your own practice, leading from the heart.

The training offers a perfect balance between the timeless, traditional wisdom of Tantra Yoga and Ayurveda focused on female essences and gives you a solid, high-quality foundation to teach as a holistic Tantra Yoga teacher and advise on the basics of Ayurveda.

Please note that after completion you are not eligible to counsel clients in Ayurveda.

The content you learn in this training allows you to fully experience and embody Ayurvedic principles for your own healing and wellbeing. You are allowed to give recommendations in diet & lifestyle and the knowledge you gain supports you to personalise complete yoga practices according to an Individuals constitution. 

With dedication and gratitude to tradition and our teachers, through whom we were and still are able to receive the gifts of these ancient practices, we now like to pass on the gift of these practices to you.

“Embodiment is falling in love with

being in your body.

It is falling in love with

your human experience

and every little emotion that it includes.

It is being willing to stand

in the fire of being alive;

and let it open your heart.

 

It is both a remembering and an arrival

to your true nature.

It is a homecoming

to the love that you are.”​

-Laura Matsue

 

Why to choose this training?

If you are looking for a traditional yoga teacher training, WOVEN will not serve you. If you are looking for a soulful, grounded immersion into the feminine arts of presence, practice, and sacred spaceholding, welcome HOME beautiful woman!

 

We believe that the wisdom of Tantra and Ayurveda are not separate teachings, but two strands of the same sacred thread—woven through the body, breath, and being. To truly receive their medicine, we must walk with both.
This training is an invitation to do just that: to dive deep into the feminine mysteries of Traditional Tantra and Ayurveda, and let them live through you.

 

Created with deep reverence for the feminine, this journey is a homecoming for women—into the temple of the body, the pulse of the cycles, the wild grace of your creative essence. Here, practice becomes ritual. Devotion becomes embodiment. You are invited to honour your womb as oracle, your breath as prayer, and your presence as medicine.

At the heart of this training is Sarvaanga Sadhana—a complete, integrated way of being that nourishes every layer of your being—from the soft intelligence of the body, to the depth of your emotional waters, to the quiet knowing that lives in your bones.

We give sacred space to what is often overlooked—meditation as inner alchemy, mantra as vibrational medicine, kriya as purification, and food and lifestyle as sacred offerings. This is not about poses or performance. It is about remembering the sacred in the simple, and awakening to the mystery that lives within and all around you.

We know that saying yes to a journey like this asks something sacred of you—your time, your presence, your readiness to unravel and reweave.
That is why this offering is anchored in living lineages from India, carried with devotion, and held with the kind of integrity that honours both tradition and transformation.

This is not a repackaged modern method.
It is a remembering.
A reclamation.
A return—to the root, the rhythm, and the wisdom that lives not only in ancient texts, but in your bones, your blood, and the quiet drumbeat of your heart.

WOMEN´S WISDOM

Women´s ancient wisdom in various cultures, has held - and still does - an important impact in the spiritual and physical well-being for themselves and of their communities throughout history. These women inhabit deep knowledge of natural remedies and holistic healing practices passed down through generations. That is why the aspect of learning and studying alongside impactful lineages holds so much power.

In contemporary times we as a society and women in their roles have come to a point where we became disconnected to this ancient wisdom. We haven't been taught about or learned about it. The power of the feminine lies within each women and the desire to rediscover, learn about and embody this wisdom, to preserve these traditional healing practices rooted in tradition. The profound respect for nature, community, and spirituality lie at the heart of such traditions, from whose in this Training we invite the teachings of Tradtional Tantra and Ayurveda.

 

This Training intentionally created for women is an offering for you to connect to and remember that widsom woman who lives inside of you. It is designed to help you as a woman to delve deeper into the ancient wisdom and practices of Tantra and Ayurveda in a safe, supportive and empowering environment.

 

Female Perspective and Empathy

We emphasize the female and its special aspects in Tantra and Ayurveda. The program is led by female teachers who understand and sensitively respond to the specific physical, emotional and spiritual needs of women.

 

Safe and Supportive Healing

A women oriented training creates a space where all women are safely held to speak openly about their experiences, challenges and their individual transformations without feeling judged. Being heard, seen and felt with all who we are and what we bring into, promotes not only deeper connections but also cultivates a strong bound between women and heals the "sister-wound" many women (known or unknown) carry within.

 

Female Health, Desires and Empowerment 

The training aims to empower women in offering practices to support the overall female health, to remember ones innate potential and live life from a place of alignment and truth. By integrating both ayurvedic and tantric practices, women can develop a deeper understanding and appreciation of their own body, needs and sensual aspects.

 

Rituals and Body Practices

Rituals from both Tantra and Ayurveda as well as body practices dedicated to the female body allow us to (re-)connect to the deeper realm of natures wisdom inside of us. Exploring them together in the circle of sisterhood and sharing the impact of such experiences allow us to reclaim and celebrate the wisdom we as women carry within.

 

Balance and Harmony

The combination of Tantra and Ayurveda offers a unique holistic approach which is not being shared widely in this constellation in most teacher trainings. This blend allows us to understand, experience and embody the treassures of both sciences which help us to find balance and harmony between our many external roles and responsibilities as women in life and own inner landscape.

 

This is not just another training.
It is a sacred initiation.
A remembering.
A return.

This journey in Traditional Tantra and Ayurveda is an invitation for every woman

—to rise, to root, to reclaim the medicine that has always lived within you.

It’s a path of deep self-discovery and embodied remembrance—where you’re not learning to become more, but gently peeling back the layers to return to what you already are.


The healer.
The weaver.
The wise one.
The space holder.
The embodied woman who walks in truth.

You will be held as you unravel and reawaken.
You will rise through your own rhythm, your own body, your own wild intelligence.
And from that place of power, softness, and fierce grace—you’ll be ready to share the wisdom you embody, not just through words, but through the way you hold space, move, and breathe.

 

This is a journey for the woman who hears the quiet call.
For the one who knows: she is not here to become anything—she is here to remember everything she already is.

02 The Modules

Content & Modules

A Y U R V E D A

FOUNDATIONS & FUNDAMENTALS

  • History & Principles

  • 4 Pillars of Health

  • Constitution & the Doshas

  • Agni

  • The Mahagunas

  • The Vital Essences

  • The 5 Senses

DIET (AHAR)

  • Meaning & role of diet 

  • Qualities of foods

  • Diet, Digestion & Agni

  • Rasa - the 6 tastes

  • Diet for Women and Cycles

  • Relationship to food 

  • Healing with food​​​​​​

LIFESTYLE (VIHAR)

 

  • Routine & Ritual / Spiritual Practices

  • Yoga for the Doshas 

  • Environment, Elements & the Doshas

 

AYURVEDA FOR WOMEN

 

  • The Harmonious Cycle 

  • Healthy Hormones

  • Fertility & Reproductive Organs 

  • Moon Movement

  • ​Rituals & Ceremony

T R A D I T I O N A L  T A N T R A 

FOUNDATIONS TANTRA & PHILOSOPHY

  • Methodology Of Tantra & Tantric View (Darshana)

  • Tantric Ethics & Lifestyle

  • Śakti & Śiva: The Sacred Union

  • Sri Vidya Tantra

  • Tantra as a Householder Path: Sacredness in the Heart of Daily Life

  • Samkhya Philosophy

  • The Inner Wheel: Kleśas, Vittis & Samskara

TANTRIC SADHANA

  • The 7 Stages of Tantric Hatha​ Yoga

  • Mind & Yoga (Chandra Path)

  • Energy & Yoga (Surya Path)

  • Basics of Kundalini (Fire Path)

TRAD. TANTRA YOGA

  • Asana Energetics - The Six Categories Of Asana

  • Vinyasa Krama - Wise Progression Of Sequencing in Tantra Yoga

  • Teaching Essentials

FEMALE ANATOMY (taught by one of our wonderful guest teachers)

  • The Pelvic Floor as your ground of being

  • Womb Wisdom 

  • Female Cycle Awareness  

VOICE & EXPRESSION

  • A masterclass to awaken and reclaim your voice, liberate self-expression, and reclaim your sound as sacred power.

SUBLTE BODY ANATOMY

  • Nādīs (Mapping the subtle channels through which life force flows)

  • Vāyus (awakening the five inner winds)

  • Chakras (uncovering the energy centers as portals of transformation)

  • Bindu – (touching the subtle essence of bliss and inner nectar) 

KRIYA, PRANAYAMA & BANDHA

  • Fundamentals Of Breath

  • What is Pranayama

  • ​What is Prana & Pranasakti

  • Pranic Alignement

  • The Principles Of Mudra & Bandha

  • Kriya (breath-led movements for cleansing and awakening energy.)

  • Eka Dasi 

TANTRIC MEDITATION & MANTRA

  • Mechanics Of The Mind

  • Antakharana - Understanding The Totality & Function Of The Mind

  • The Three Stages Of Meditation

  • Tantric Meditation & Bhāvanā

  • Mantra & Sound as Energy

  • Kriya & Mantra Meditation

BHAKTI

  • Tantric Ritual & Devotion 

  • Pūjā Practice

  • Mantra & Sanskrit (taught by one of our wonderful guest teachers)

03 Location

Locations

Opening Days from 31.10 - 3.11.2024 in Berlin (4 days)

 

The opening of this training will be held during a very auspicious time. October 31st marks Samhaim (known as the "Witches" New Year) followed by a New Moon on November 1st in Libra (Vedic Astrology).

These days are very meaningful and hold a scared power to embrace on this deep nourishing and transformative journey together and gather as a group of women.

Our location for the opening days of our training is a beautiful Yoga Shala in Berlin, Zehlendorf.

Please note that accommodation is not included.​ We will support your accommodation search. 

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Ceremonial Closing Week October 2025 in Greece

 

The closing week in Greece is an essential part and offers both deep integration and embodied experience of the received knowledge over the course of the training and is included in your training price.

 

Details of the exact dates and location will be released soon.

Please note, that the attendance is mandatory for certification to be issued. 

04 Your Teachers

Your Teachers

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  • Instagram

Guest Teachers

05 The Details

Details

DATES & TIMES

This Training is divided in 14 (online & offline) units as followed

Offline 

Morning Meditation Sadhana

Online Training Weekends live via Zoom

Gathering Times​ (CET)

08:00 - 09:30 Practice / Theory

09:30 - 10:15 Break 

10:15 - 12:15 Practice / Theory

12:15 - 13:15 Lunch Break

13:15 - 14:45 Practice / Theory

Additional Online Office Hours + Q&A (60min)

Offline in TBA

INVESTMENT

Early Bird*       

Regular Price  

*Early Bird available until 

For registration there is a deposit of 600 EUR to be paid until

Payment Plans available.

6-months intallments of

Please reach out to us, if any of these payment plans are not realizable for you. We honor your desire to join this training and therefore will find a suitable solution.

Limited Spaces up to 18 Participants:

It is our highest priority to create an intimate space where we have personal connections to everyone and with each other. 

CANCELLATION POLICY

- The deposit is non-refundable

- Cancellation up to 2 months prior to the training: 25 % Refund of Total Costs

​- Cancellation up to 1 months prior Start: 10% Refund of Total Costs

- Cancellation within 1 month prior to Start: No refund (in serious cases we will find a solution)

- If you are on a payment plan and happen to withdraw from the training, there is no refund eligible and the payment plan has to be fulfilled.

In case of a serious reason, the costs can be transferred to another training (exclusive costs of accommodation).

INCLUDED

- 200 Hour Teacher Training incl. Certificate of Yoga Alliance International

- Printed & Online Manual Booklet

- Abundant Goodie Bag

- All recorded Online Sessions so you can access them at anytime again

- 4 Opening Days incl. entire Opening Program, daily Breakfast & Lunch & Welcome Dinner (exclusive Accommodation, Dinner & Travel Costs)

- 7 Nights all inclusive in shared accommodation (double room) for the closing week 

​2 x Student Check-in Calls (a 30min) within the 11months w/ Zara or Vero 

NOT INCLUDED

- Travels 

 

We are happy to support you in your travel plans!

Why we believe that the combination of an online & offline training is the most valuable experience to mark on such a deep transformational journey:

Through our experience of both being students and teachers, we’ve found the best way to learn is both online AND in person. Online gives you the flexibility to join in from anywhere, anytime and allows you to watch and rewatch at your convenience. Having access to all the online modules will allow you to learn something new every time you come back to the content. The in-person part is vital in order to truly embody the practices and also to build beautiful friendships and a community of a strong bond.

  • You don't have to take four weeks off and you can do the training alongside your life and all its other responsibilities. 

  • Over the course of time, you have enough time to deeply integrate and process what you have learned instead of having to practice, memorise and embody everything with a short period of time.

  • All classes are recorded. So you can watch the lessons again and again in your "Wisdom Library". This is available to you at any time after the training.

  • You save on accommodation costs.

  • We build long-term, nourishing relationships over the period of time - a Sangha​.

  • During the opening weekend you get to know everyone in a relaxed manner and we form an intimate circle for the entire training

  • During the closing week you get experience a magical week in which you devote yourself entirely to practice every day, embody it from morning to evening and receive the abundance of energy, love and joy together in a group.​

07 Registration

Registration

You can register via E-Mail through thewovenwisdom@gmail.com​​

The registration comes with a deposit of 600 EUR. The deposit will secure your spot in the training.

STILL UNSURE? We would love to have a call with you!

Just fill out the form and request a Curiosity Call with us :) We will get back to you asap. 

OPEN QUESTIONS, CALL REQUESTS - We are waiting for your message :) 

Assessment & Certification

The assessments are based on both a written and a practical assessment.

 

To successfully complete our course and be certified as a yoga teacher, you must attend 90% of the content (live or via recording) and 50% of the live sessions (including the offline gatherings for opening weekend and closing week). In the event of illness or other valid reasons, we will work out a solution together. Since all sessions are recorded, you have the opportunity to catch up.

 

International Yoga Alliance certified - RYT 200

This teacher training is certified by the standards of the International Yoga Alliance. Our graduates can register with the Yoga Alliance as registered Yoga Teachers RYT 200 according to their qualifications.

 

 

Code of Conduct

Our teacher training program is rooted in the ancient wisdom of Tantra & Ayurveda. We strive to uphold a heartfelt code of conduct and ask our students to do the same.

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